Garlic Salmon+ Red Potatoes

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Keto & Intermittent Fasting

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Santa Rosa Plateau Trails

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Women Support Group for Diabetes

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WELCOME TO CHOOSE HEALTHY

This is Rancho Family Medical Group's health blog. At Rancho Family, we are committed to help our patients live healthy lives by providing everyone with the knowledge they need to live longer, more enjoyable lives.

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Garlic Salmon+ Red Potatoes

I don’t know about you all, but sometimes I need a little extra motivation or convincing to eat healthy. Mostly because eating healthy is…

Valley Hikes

Growing up in the valley, I was always under the impression that we didn’t live in a beautiful place. That people didn’t really come…

Back Pain Stretches

No matter what age range you fall into, lower back pain does not discriminate, and I can personally vouch for that.  I am in my…

Santa Rosa Plateau Trails

If you want to enjoy a nice walk while observing beautiful surroundings, the Santa Rosa Plateau is for you! The Plateau is located in…